National Center For Health Statistics-Strength Training-Weight Lifting-Diet

You need more iron. Not in your diet—in your hands. According to the National Ce...

You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week...Don't be afraid of weight lifting: http://ow.ly/88VpjThe Best Strength Training for Womenow.lyTired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? read more..