Protein Intake-Diet Book-Shelves

People who upped their protein intake from 10% of their daily diet to 15% ate 12...

People who upped their protein intake from 10% of their daily diet to 15% ate 12% fewer calories. Extra protein satisfied eaters more, so they snacked less. Aim for about 70 grams daily from foods such as chicken (27 g per 3-ounce breast) and salmon (18 g per 3 oz). Need foodie inspiration? Try this salmon blt for lunch! http://on.self.com/yOBgQ5 read more..

source:self.com

The Drop 10 Diet book is on shelves today! Plus, our friends at Great Thoughts a...

The Drop 10 Diet book is on shelves today! Plus, our friends at Great Thoughts and RandomHouse are giving you the chance to win a FREE copy of the Drop 10 Diet when you comment on this blog post - http://on.self.com/GCakIc - It's a week long "We Love Reading March Madness Giveaway." read more..

source:self.com