Can't decide if you're hungry? Eat a small snack, drink water, and wait 20 minut...
Can't decide if you're hungry? Eat a small snack, drink water, and wait 20 minutes before eating a full size meal.
New Tricks to Help You Eat Less | Fitbie
Resist sweets and tune out food cues by trying these science-backed strategies read more..
source:fitbie.msn.com
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