See how Yasmin, our weight-loss diarist, learned how to trade in emotional eatin...
See how Yasmin, our weight-loss diarist, learned how to trade in emotional eating for a food journal: http://bit.ly/FOHPzr
How I Learned to Grab a Pen, Not a Donut
I’m learning to face my feelings rather than numb them with sweet (or salty) snacks. Find out how my life coach is teaching me to write it down—not scarf it down. read more..
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