We got holistic nutritionist and vegetarian chef Sarah Britton to give us a glimpse into 24 hours of her healthy diet. Check out her photos and tips to steal some of her healthy ideas: http://bit.ly/yUJHC8
A Day in My Diet: Vegetarian Chef Sarah Britton
Vegetarian chef Sarah Britton snapped a pic of every beautiful bite she ate! read more..
It's Monday! Is this the week that you plan to quit smoking?
Accessible Chances for Everyone to Stop Smoking, A.C.E.S.S., is starting a free quit smoking group this Thursday from 1:30 to 3:00 p.m. at the Pinecrest-Queensway Community Health Centre. Nicotine replacement therapy, the patch or gum, is available to eligible participants at reduced cost. Childcare can be arranged with prior notice and bus tickets are also available if needed. What have you got to lose? Call 613-820-4922, extension 409, to register or the Ottawa Public Health Information Line 613-580-6744 for information on other services available to help you quit smoking. read more..
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