Routine-Squirm-Yawn

When you wake up, what’s the first thing you do? Squirm, stretch, and yawn. Afte...

When you wake up, what’s the first thing you do? Squirm, stretch, and yawn. After all, it helps get your body going. Maximize your efforts with this morning stretch Routine: http://ow.ly/9Eu19
Stretch-and-Breathe Yoga Routine
Do this routine any time: first thing in the morning, after a workout session, or just before bed. Just remember to take your time. It’s not a race. read more..