Vita Coco Coconut Water-Lower Blood Pressure-Exercise Program-Heart Health

Today is National Almond Day! Almonds can help you eat less and weigh less. Stud...

Today is National Almond Day! Almonds can help you eat less and weigh less. Studies have shown that people who snack on almonds every day while following a diet and exercise program lose more weight than people who just diet and exercise. Here are more healthy perks of this nutty snack: http://on.self.com/y5F6sb read more..

source:self.com

Diets high in potassium can help lower blood pressure and promote heart health—a...

Diets high in potassium can help lower blood pressure and promote heart health—and coconut water is a good source of the mineral! Why not give it a try? Today we're giving away 2,000 bottles of Vita Coco Coconut Water! Enter for a chance to win here: http://on.self.com/zfQDLl read more..

source:self.com